Weightless MMA Workout You Can Do Anywhere

People love to find excuses to avoid something. It’s one thing I’ve learned over the years from being a personal trainer, a CrossFit coach, and a Special Operations Developer for the Air

Fitness For Character Development

“What lies behind us and what lies before us are small matters compared to what lies within us.” –Ralph Waldo Emerson, American essayist, philosopher and poet (1803-1882) We only get one body

In Defense of Military Hazing

First and foremost I feel it is the responsible thing for me to clarify what may seem to some to be a click-bait title. In order for me to do that, though,