Weightless MMA Workout You Can Do Anywhere

People love to find excuses to avoid something. It’s one thing I’ve learned over the years from being a personal trainer, a CrossFit coach, and a Special Operations Developer for the Air

Self-Defense: A Dose of Reality

Not all martial arts systems are created equal. When I teach martial arts, my first priority is to make it useful immediately. For the real world. Here are some things every martial

Fitness For Character Development

“What lies behind us and what lies before us are small matters compared to what lies within us.” –Ralph Waldo Emerson, American essayist, philosopher and poet (1803-1882) We only get one body