Weightless MMA Workout You Can Do Anywhere

People love to find excuses to avoid something. It’s one thing I’ve learned over the years from being a personal trainer, a CrossFit coach, and a Special Operations Developer for the Air

Self-Defense: A Dose of Reality

Not all martial arts systems are created equal. When I teach martial arts, my first priority is to make it useful immediately. For the real world. Here are some things every martial